Belfast City Counselling provides private, confidential counselling specialising in working with those affected by addiction and those with mental health concerns.
Attending counselling can be a scary and daunting prospect. You may feel that you should be able to handle things on your own and that you are less of a person if you can't. I don't believe that to be the case, indeed it takes great courage and strength to recognise that you may need help and then to be able to ask for it. You may have been struggling for some time or in distress due to recent events. Whichever it may be, talking to someone who is impartial, not emotionally attached to you or the issue and who is professionaly qualifed, can help give you the tools that you need to restore balance in your life.